How Many Calories Do I Need Calculator? – Free Calculator

Please enter your age

Please enter your gender Male Female

Please enter your height

Please enter your weight (Pounds)

Please select an activity level Basal Metabolic Rate (BMR) Sedentary - little or no exercise Lightly Active - exercise/sports 1-3 times/week Moderatetely Active - exercise/sports 3-5 times/week Very Active - hard exercise/sports 6-7 times/week Extra Active - very hard exercise/sports or physical job

Your body fat percentage (optional)

Please enter your First Name

Please enter your Last Name

Please enter your best email address

Please enter your best email address

Problem? Try Another

 
 

Calorie Buring Rate of Common Exercises

* The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity has a very significant impact on the calorie-burning rate.

Activity (1 hour)	125 lbs person	155 lbs person	185 lbs person
Activity (1 hour)	125 lbs person	155 lbs person	185 lbs person
Golf (Using Cart)	210	260	310
Walk	240	300	360
Kayaking	300	370	440
Softball/Baseball	300	370	440
Swimming	360	440	530
Tennis	420	520	620
Running	480	600	710
Bicycling	480	600	710
Football	480	600	710
Basketball	480	600	710
Soccer	480	600	710

 
 

Calories in Different Foods

* 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram

Food	Size	Calories
Food	Size	Calories
Apple	1 small (4 oz.)	80
Banana	1 medium (6 oz.)	101
Grape	each	2
Mango	1 (8 oz.)	135
Orange	1 (4 oz.)	71
Pear	1 (5 oz.)	100
Peach	1 (6 oz.)	38
Pineapple	1 cup	80
Strawberry	1 cup	53
Watermelon	1 cup	45
Asparagus	1 cup, boiled	36
Bean curd	4 oz.	81
Broccoli	1 cup	40
Carrots	1 cup	45
Cucumber	each	30
Eggplant	1 cup, boiled	38
Lettuce	1 cup	7
Tomato	1 cup	29
Beef, regular, cooked	1 slice (2 oz.)	120
Chicken, cooked	1 slice (2 oz.)	95
Egg	large	79
Fish, Catfish, cooked	2 oz.	80
Eggplant	1 cup, boiled	38
Pork, cooked	1 slice (2 oz.)	130
Shrimp, cooked	2 oz.	70
Bread, regular	1 slice (1 oz.)	75
Butter	1 table spoon	102
Caesar salad	1 serving (3 cups)	360
Cheeseburger	1 (McDonald Medium)	360
Chocolate	1 oz.	150
Corn	1 cup, cooked	140
Hamburger	1 (McDonald Medium)	280
Pizza	1 slice	180
Potato (uncooked)	1 (6 oz.)	120
Rice, cooked	1 cup	225
Sandwich	1 (6" Subway)	310
Beer, regular	1 can or bottle	150
Coca-Cola Classic	1 cup	97
Diet Coke	1 cup	3
Milk, low-fat (1%)	1 cup	104
Milk, low-fat (2%)	1 cup	121
Milk, whole	1 cup	150
Orange Juice / Apple Cider	1 cup	115
Yogurt, low-fat	1 cup	200
Yogurt, non-fat	1 cup	200

 
 

The post Yogurt, non-fat appeared first on Dr Turner's Nutrition.

from
https://drturnersnutrition.com/how-many-calories-do-i-need-calculator/